Powerlifting

The inclusive Drug-free Strength Sport for all.

 

SPI 2019 / Merlion Cup 2019

 

What is Powerlifting?


Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. It involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.

RULES OF THE SPORT

SQUAT

BENCH PRESS

DEADLIFT

READY TO COMPETE

TECHNICAL
RULES

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IPF APPROVED
EQUIPMENT

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EVENTS


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2019 Events

 

SPO is our flagship annual event of the year. Typically held in March or April, it is also the final qualifying opportunity for athletes who hope to be nominated for the IPF World Classic Championships. This year, Powerlifting Singapore will be introducing new tertiary categories, and will also be nominating athletes for the World University Powerlifting Cup 2019.

Our second major event of the year is held in September each year, and presents the final opportunity for athletes who are hoping to be nominated for the Asian Classic Championships. This year, we will be bringing you exciting news for SPI 2019. Stay tuned for more information!

For the year 2019, we will be nominating athletes for the following international events:

  • IPF World Classic & Equipped Bench Press Championships 2019 (18 to 25 May, Japan)
  • IPF World Classic Powerlifting Championships 2019 (3 to 15 June, Sweden)
  • IPF World University Powerlifting Cup 2019 (21 to 27 July, Estonia)
  • Asian Classic Powerlifting Championship 2019 (4 to 8 Dec, Oman)

Keen to compete? Find out how you can qualify.

 

CONTACT US

SINGAPORE
POWERLIFTING
OPEN

22-24 March 2019

SOUTHEAST ASIAN POWERLIFTING CUP

September 2019

SINGAPORE POWERLIFTING INVITATIONAL

September 2019

powerlifting singapore


UEN T14SS0078A

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