Powerlifting

The inclusive Drug-free Strength Sport for all.

 

ALL SPO 2020 SLOTS ARE SOLD OUT!

 

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What is Powerlifting?


Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. It involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.

RULES OF THE SPORT

SQUAT

BENCH PRESS

DEADLIFT

READY TO COMPETE

TECHNICAL
RULES

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IPF APPROVED
EQUIPMENT

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EVENTS


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FOR POWERLIFTERS

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02


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legal

03


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referees

04


spotters &
loaders

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2020 Events

 

2020 will be an exciting year for the Singapore and Asian community. Beginning with the Tertiary Powerlifting Championships in January, this inaugural event is an event specially for students in Junior Colleges, Polytechnics, Institutes of Technical Educations, and Universities.

This will be followed by Sheffield 2020 Champion of Champions event, where Singapore’s top male powerlifter, Clinton Lee, will be competing amongst other giants of the sport.

In early April, we will see some of our local lifters head to the Southeast Asian Cup 2020, hosted by the Thai Powerlifting Federation in Bangkok.

SPO is our flagship annual event of the year. This year, SPO 2020 will be held in conjunction with ActiFit Asia 2020, our long-time event partner, at Marina Bay Sands, from 31 Jul to 2 Aug 2020. Due to the coronavirus, the original date had been moved. This will therefore be the final competition for athletes who hope to qualify for the Asia Classic Powerlifting Championships. 

This year, the battle will be fierce as athletes fight for coveted spots in the team heading to Nagano, Japan, for the Asian Classic Championships 2020.

For the year 2019, we will be nominating athletes for the following international events:

  • APF Southeast Asian Powerlifting Cup 2020 (10-12 April 2020, Thailand)
  • IPF World Classic Powerlifting Championships 2020 (12 to 21 June, Belarus)
  • IPF World University Powerlifting Cup 2020 (6 to 11 July, UAE)
  • APF Asian Classic Powerlifting Championship 2020 (2 to 8 Dec, Japan)

Keen to compete? Find out how you can qualify.

 

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SINGAPORE
POWERLIFTING
OPEN

– postponed –
NEW DATES: 31 Jul to 1 Aug 2020

SOUTHEAST ASIAN POWERLIFTING CUP

10-12 April 2020

SINGAPORE POWERLIFTING INVITATIONAL

– next SPI in 2021 –

powerlifting singapore


UEN T14SS0078A

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